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Reformer · Foundations

Begin with equipment safety, terminology and movement rhythm. The operator must confirm requirements, duration and group size.

Reformer · Foundations

Reformer · Experienced

Read the prerequisites and teaching content. The actual instructor must confirm suitability for the class requirements.

Reformer · Experienced

One-to-one · Guidance

Discuss personal practice goals; no online health assessment is provided.

One-to-one · Guidance