Reformer · Foundations
Begin with equipment safety, terminology and movement rhythm. The operator must confirm requirements, duration and group size.
Reformer · FoundationsResults: 3
Begin with equipment safety, terminology and movement rhythm. The operator must confirm requirements, duration and group size.
Reformer · FoundationsRead the prerequisites and teaching content. The actual instructor must confirm suitability for the class requirements.
Reformer · ExperiencedDiscuss personal practice goals; no online health assessment is provided.
One-to-one · Guidance